http://www.more.com/2030/6429-my-50-lb--weight-loss
Here's an article about losing 50 pounds at age 54. Hmmm, a little older than me, and I don't have to lose quite that much.... but she basically says:
(A) Eat healthy and sensibly - and - (B) Exercise
Duh!
That's what I'm doing! I hope it keeps working!!!
Subscribe to:
Post Comments (Atom)
It really is the best way..... but, oh, why is it so hard sometimes then???
ReplyDeleteI went off track on Sunday and was feeling pretty deflated..... almost let myself fall into that trap of "well, you already blew it - what's a few more treats gonna do?" thing today - - but I was very proud of myself.... I stopped and said, 'hey, it was only one day - don't fall for that trap!' and I was able to stay the course today.
One day at at time...
You are so right - one day at a time!!!
ReplyDelete