A Handful of Helpful Resources

Hello Ladies!

I’ve been meaning to pull together some resources that I love and find helpful and I hope you all do as well. Good luck to everyone in this challenge. We’re all in this together and the healthier we get those around us, the easier it is to stick with our programs forever! Best to you all.

Cheers! (with a reduced cal beverage please)

Nicole

Helpful Resources

Books I Love:

• The Beck Diet – Not actually a diet at all, but how more about tips on how to stick to any diet for good.
• Volumetrics – Feel full on less.
• Mindless Eating – Why we eat more then we think we do and how our culture persuades us to do so.

Blogs I Read:

• A Merry Life - http://amerrylife.com
• Hot and Fit - http://hotandfit.blogspot.com
• Daily Spark – http://www.dailyspar.com
• Dori’s Shiny Blog – http://www.dorishinyblog.com
• Eat, Live, Run - http://eatliverun.com/feed/
• Fat, Fitness, Food - http://fatfitnessfood.blogspot.com/
• Feed the Soul - http://www.feedthesoul.org/
• Fit Bottomed Girls - http://fitbottomedgirls.blogspot.com/
• Fit to the Finish - http://www.fittothefinish.com/
• I Look Like Fit - http://www.ilooklikefit.com/
• Keeping the Pounds Off - http://maintainmyweight.blogspot.com
• My Pet Fat – http://mypetfat.typepad.com
• Oh She Glows – http://www.ohsheglows.com
• Prior Fat Girl – http://www.priorfatgirl.com
• Refuse to Gain - http://refusetoregain.typepad.com
• Roni’s Weigh - http://ronisweigh.com/
• The Beck Diet Solution: http://beckdietsolution.wordpress.com/
• The Office Diet: http://www.theofficediet.com
• Tippy Toe Diet: http://www.tippytoediet.com
• Watching and Weighting - http://whatamiweightingfor.blogspot.com/
• Weight Loss Journal - http://www.weightladder.com
• Women’s Diet and Fitness - http://womensdietandfitness.com/
• Zen Habits – http://www.zenhabits.net

Email Newsletters I Get:

• Hungry Girl – Helpful substitutions on high-fat foods.
• Weight Loss Joy – Newsletters that deal with specific issues – mostly emotional triggers for eating and how to deal with them.
• Runner’s World – A range of topics on running, fitness, and nutrition.

Magainzes I Receive:

• Women’s Health
• Self
• EatingWell
• Runner’s World
• Weight Watchers Magazine